Training Log Archive: John OIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
Orienteering 41:45 [3]
shoes: 2009 Olway O-Shoes
Event at Lancaster Uni. Good except for the one mistake I made in the wooded area. lost 4 minutes. quentin won by miles - at least 5 mins ahead of everyone else!
Friday Oct 9, 2009 #
Note
(rest day)
Thursday Oct 8, 2009 #
PE (Basketball) 40:00 [3]
Played basketball in PE at school. We won and therefore won the competition as well. Not much thanks for me there!...
Wednesday Oct 7, 2009 #
Running 40:00 [3]
Ran at lunchtime with Jay and his friends to show them the way. Then did the ridge run - set run part as a time trial. 19.00.
Orienteering 10:00 [2]
S&C 10:00 [0]
Tuesday Oct 6, 2009 #
Circuits 1:00:00 [4]
Circuits with running
Circuits warm up/down 20:00 [2]
Running 10:00 [2] 1.0 km (10:00 / km)
shoes: 2009 Olway O-Shoes
Ran to circuits
Monday Oct 5, 2009 #
Cycling 1:00:00 [2] 20.0 km (20.0 kph)
Cycled to and from intervals
Intervals 30:00 [4]
shoes: 2009 Olway O-Shoes
Intervals. Quentin wasn't there and Zoe helpfully didn't turn up with a clever watch so we had to do some easier to time intervals:
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular
Sunday Oct 4, 2009 #
Orienteering 1:26:00 [3] 8.6 km (10:00 / km)
NWJS October Weekend
Went to Beacon Fell near Sunny Preston! :)
(and it was sunny)
DId the following exercises:
Star exercise - this was much better than the day before because there were objects to use in the distance when taking a bearing. Bearings were very accurate and hit controls well.
Aiming off - this was also much better than the day before because the exercises were planned to included legs where you would use that technique.
Pacing - this pacing exercise also included off track cross country sections. these were good for adjusting pacing cross terrain and for up hill and down hill.
Attack points - attacked well
Then was hoping to have some lunch, but no, had to go and do a route choice exercise with carl. wizzed round the route choice exercise.
after lunch we went and did a head to head gaffled race. we did three races. i was racing chris owens. i won the first race and he won the other two.
in conclusion probably a much more useful day than the saturday but the whole weekend showed me what i needed to do.
Went to Beacon Fell near Sunny Preston! :)
(and it was sunny)
DId the following exercises:
Star exercise - this was much better than the day before because there were objects to use in the distance when taking a bearing. Bearings were very accurate and hit controls well.
Aiming off - this was also much better than the day before because the exercises were planned to included legs where you would use that technique.
Pacing - this pacing exercise also included off track cross country sections. these were good for adjusting pacing cross terrain and for up hill and down hill.
Attack points - attacked well
Then was hoping to have some lunch, but no, had to go and do a route choice exercise with carl. wizzed round the route choice exercise.
after lunch we went and did a head to head gaffled race. we did three races. i was racing chris owens. i won the first race and he won the other two.
in conclusion probably a much more useful day than the saturday but the whole weekend showed me what i needed to do.