Training Log Archive: John OIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 11, 2009 #
S&C 10:00 [0]
Saturday Oct 10, 2009 #
Orienteering 41:45 [3]
shoes: 2009 Olway O-Shoes
Event at Lancaster Uni. Good except for the one mistake I made in the wooded area. lost 4 minutes. quentin won by miles - at least 5 mins ahead of everyone else!
Friday Oct 9, 2009 #
Note
(rest day)
Thursday Oct 8, 2009 #
PE (Basketball) 40:00 [3]
Played basketball in PE at school. We won and therefore won the competition as well. Not much thanks for me there!...
Wednesday Oct 7, 2009 #
Running 40:00 [3]
Ran at lunchtime with Jay and his friends to show them the way. Then did the ridge run - set run part as a time trial. 19.00.
Orienteering 10:00 [2]
S&C 10:00 [0]
Tuesday Oct 6, 2009 #
Circuits 1:00:00 [4]
Circuits with running
Circuits warm up/down 20:00 [2]
Running 10:00 [2] 1.0 km (10:00 / km)
shoes: 2009 Olway O-Shoes
Ran to circuits
Monday Oct 5, 2009 #
Cycling 1:00:00 [2] 20.0 km (20.0 kph)
Cycled to and from intervals
Intervals 30:00 [4]
shoes: 2009 Olway O-Shoes
Intervals. Quentin wasn't there and Zoe helpfully didn't turn up with a clever watch so we had to do some easier to time intervals:
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular