In the 7 days ending Feb 8, 2010:
Note (rest day)
Orienteering race 2:09:41 [5] 14.5 km (8:57 / km) +460m 7:43 / km shoes: 2009 Olway O-Shoes
Cross country race 22:00 [5] 5.35 km (4:07 / km)
Running 20:00 [3] 3.0 km (6:40 / km)
Circuits 1:00:00 [3]
Running 10:00 [3] 1.23 km (8:08 / km) shoes: 2010 Saucony Progrid Guide 3
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