Training Log Archive: John OIn the 7 days ending Feb 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2010 #
Event: (WC, UK) Brereton Spurs
11 AM
Orienteering race 58:33 [4] 6.6 km (8:52 / km) +245m 7:29 / km
shoes: 2009 Olway O-Shoes
(WC, UK) Brereton Spurs
Saturday Feb 13, 2010 #
10 AM
Orienteering 2:00:00 [3] ****
NWJS January Weekend
Morning
Re-ran courses from the December 2009 National event. Looked at the routes of the winners, and tested out different routes.
Afternoon
General exercises, control pick, attack points etc.
Morning
Re-ran courses from the December 2009 National event. Looked at the routes of the winners, and tested out different routes.
Afternoon
General exercises, control pick, attack points etc.
Thursday Feb 11, 2010 #
10 AM
PE 35:00 [3]
5-a-side football in school PE
Wednesday Feb 10, 2010 #
2 PM
Running 18:00 [4] 4.36 km (4:08 / km)
shoes: 2010 Saucony Progrid Guide 3
Canal + Derwent Run in school games
Orienteering 10:00 [3]
4 PM
Running 20:00 [2]
Ran home from school orinteering as had to get ready quickly to go back to school for parents evening
Tuesday Feb 9, 2010 #
7 PM
Circuits 1:00:00 [3]
Running 20:00 [3] 2.46 km (8:08 / km)
shoes: 2010 Saucony Progrid Guide 3
Note
Still feel quite tired from TWT and XC
Monday Feb 8, 2010 #
Note
(rest day)