Running 37:00  7.86 km (4:43 / km)
shoes: 2010 Saucony Progrid Guide 3
Ran from home to roundabouts on Ashton Rd. Ran from roundabouts on Ashton Rd along Ashton Rd to deep cuttings canal bridge. Ran from deep cuttings canal bridge ,along canal, to track/canal bridge. Ran from track/canal bridge ,along Broken Back Lane, to Aston Rd/track junction. Ran from Aston Rd/track junction ,along road, to Stodday T junction. Ran from Stodday T junction ,along road, to road junction NW of Stodday. Ran from road junction NW of Stodday ,along road/track, to cycle track junction next to stodday sewage works. Ran from cycle track junction next to stodday sewage works ,along cycle track, to footpath/cycle path junction. Ran from footpath/cycle path junction ,along cycle track, to bottom of road coming from Aldcliffe. Ran from bottom of road coming from Aldcliffe ,along Railway Crossing Ln, to Aldcliffe road junction. Ran from Aldcliffe road junction ,along private road in Aldcliffe, to where Aldcliffe Rd and the canal meet. Ran from where Aldcliffe Rd and the canal meet ,along canal, to Haverbreaks canal bridge. Ran from Haverbreaks canal bridge ,along roads on Haverbreaks, to home. Split time at 37 minutes. Total time/km = 4.71 min/km. Split time/km = 4.71 min/km.