Training Log Archive: John OIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Orienteering 37:26 [4] 3.3 km (11:21 / km) +215m 8:33 / km
shoes: 2009 Olway O-Shoes
Orienteering at Haverthwaite
Did not have a great run. Will do a race analysis soon(ish)...
Did not have a great run. Will do a race analysis soon(ish)...
Thursday Apr 15, 2010 #
9 PM
S&C 10:00 [0]
Wednesday Apr 14, 2010 #
Event: (LOC, UK) Great Tower Woods
2 PM
Running 30:00 [2] 6.12 km (4:54 / km)
shoes: 2010 Saucony Progrid Guide 3
Ridge Run in school games
Orienteering 20:00 [3]
school Orienteering in williamson park
7 PM
Running 48:00 [3] 8.22 km (5:50 / km)
shoes: 2010 Saucony Progrid Guide 3
SROC evening run with dad, steve w, jon c
Tuesday Apr 13, 2010 #
10 PM
S&C 10:00 [0]
Monday Apr 12, 2010 #
6 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to / from Intervals at crook o'lune, caton.
Intervals 30:00 [4]
shoes: 2010 Saucony Progrid Guide 3
2 lots of the following pyramid
1 * 30s
1 * 40s
1 * 50s
1 * 60s
1 * 50s
1 * 40s
1 * 30s
Zoe had planned the intervals. pyramid intervals always seem hard and the ones today felt hard. it was good to be back on the grass and there was a good turnout of people.
1 * 30s
1 * 40s
1 * 50s
1 * 60s
1 * 50s
1 * 40s
1 * 30s
Zoe had planned the intervals. pyramid intervals always seem hard and the ones today felt hard. it was good to be back on the grass and there was a good turnout of people.
Running warm up/down 10:00 [2]