Training Log Archive: John OIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Orienteering race 55:15 [5] ***** 7.6 km (7:16 / km) +250m 6:15 / km
spiked:17/17c shoes: 2009 Olway O-Shoes
BOC 2010. Position 4th. Happy with my run. Lost a tiny bit of time in the quarry trying to read the map but overall a good performance
Thursday Apr 29, 2010 #
Running 50:00 [3] 9.71 km (5:09 / km)
shoes: 2010 Saucony Progrid Guide 3
Quernmore (Short) Run
Run to Quernmore with Fred and Tom G.
Run to Quernmore with Fred and Tom G.
PE 35:00 [3]
Wednesday Apr 28, 2010 #
2 PM
Running 12:00 [4] 2.75 km (4:21 / km)
shoes: 2010 Saucony Progrid Guide 3
Hodgson Furze cross country course
Orienteering 30:00 [2]
School O in Williamson Park
Tuesday Apr 27, 2010 #
6 PM
Circuits 1:30:00 [4]
Running 20:00 [2] 2.2 km (9:05 / km)
shoes: 2010 Saucony Progrid Guide 3
10 PM
S&C 10:00 [0]
Monday Apr 26, 2010 #
6 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
Cycled to and from intervals. went over the hill and along the dirt track to from dennybeck
Intervals 33:15 [4]
shoes: 2009 Olway O-Shoes
3 lots of:
1 * 60s
1 * 45s
1 * 30s
1 * 15s
1 * 30s
1 * 45s
1 * 60s
1 * 45s
1 * 30s
1 * 15s
1 * 30s
1 * 45s
10 PM
S&C 12:00 [0]
Sunday Apr 25, 2010 #
Cycling 40:00 [3] 15.0 km (22.5 kph)
shoes: 2010 Saucony Progrid Cycle
cycled to from glasson dock to test gears on bike. seems ok
10 PM
S&C 10:00 [0]