Intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: 2009 Olway O-Shoes
A different type of interval today. there were not many people there as it was a bank holiday so quentin had planned something special.
4 * 100m with 30s rest
Jog 100m
4 * 100m with 25s rest
Jog 100m
4 * 100m with 20s rest
Jog 100m
4 * 100m with 15s rest
Jog 100m
4 * 100m with 10s rest
Jog 100m
4 * 100m with 5s rest
Jog 100m
The intervals towards the end of the session were really hard and I could feel my legs starting to hurt in the 400m at the end