Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending May 9, 2010:

activity

time

miles

Orienteering

1:14:51

2.61

4.2

Cycling

1:00:00

11.18

(11.2/h)

18.0

(18.0/h)

35:00

S&C

22:00

Intervals

20:00

1.24

(16:06)

2.0

(10:00)

Running

13:02

1.71

(7:37)

2.75

(4:44)

Total

3:44:53

16.75

26.95

[1-5]

3:22:53

1:20

0:00

» now

Saturday May 8, 2010 #

Orienteering 44:51 [3] **** 4.2 km (10:41 / km)
shoes: 2009 Olway O-Shoes

SROC event at Yarrow Valley Chorley

Had pulled or a tight bum muscle so had to run round slowly. there were a few problems with controls etc. and the map was not very consistant. lots of man holes were missing.

but it was a good event and i enjoyed my slower than normal trip around a course

Technical - Splits

Friday May 7, 2010 #

10 PM

S&C 12:00 [0]

Thursday May 6, 2010 #

Note

Was expecting to go for a run with Fred but he pulled out.

10 AM

PE 35:00 [3]

Basketball in school PE

Wednesday May 5, 2010 #

2 PM

Running 13:02 [3] 2.75 km (4:44 / km)
shoes: 2010 Saucony Progrid Guide 3

Hodgson Furze Time Trial in games

Orienteering 30:00 [2]

Training in park

Tuesday May 4, 2010 #

Note

Had too much german to learn so didnt have time to go to circuits

Monday May 3, 2010 #

6 PM

Cycling 1:00:00 [3] 18.0 km (18.0 kph)

cycled to and from intervals with dad

Intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: 2009 Olway O-Shoes

A different type of interval today. there were not many people there as it was a bank holiday so quentin had planned something special.

4 * 100m with 30s rest
Jog 100m
4 * 100m with 25s rest
Jog 100m
4 * 100m with 20s rest
Jog 100m
4 * 100m with 15s rest
Jog 100m
4 * 100m with 10s rest
Jog 100m
4 * 100m with 5s rest
Jog 100m

The intervals towards the end of the session were really hard and I could feel my legs starting to hurt in the 400m at the end

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