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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Cycling3 1:45:00 17.52(10.0/h) 28.2(16.1/h)
  Circuits1 1:15:00
  S&C3 40:00
  Intervals1 30:00
  Running1 25:00
  Orienteering1 10:00
  Total7 4:45:00 17.52 28.2
  [1-5]4 4:05:00

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

10 PM

S&C 10:00 [0]

Friday Mar 4, 2011 #

Note
(rest day)

Friday - My Rest Day. Left ankle has been feeling a bit wierd some days when I wake up. Need to make sure its fully rested for race next saturday
11 PM

S&C 20:00 [0]

Stretching session along with plank and press ups. Improving on pressups daily. Good sign!

Thursday Mar 3, 2011 #

7 PM

Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: 2011 Mountain Bear

cycled to and from hill reps on the "spacker bike" - which lived up to its reputation on the way back, but it couldn't keep up with "speed demon"
10 PM

S&C 10:00 [0]

Wednesday Mar 2, 2011 #

2 PM

Running 25:00 [3]
shoes: 2010 Saucony Progrid Guide 3

school games session. ran with fred and richardson

Orienteering 10:00 [3]
shoes: 2010 Saucony Progrid Guide 3

orienteering training in the park

Tuesday Mar 1, 2011 #

6 PM

Circuits 1:15:00 [4]

SROC Circuits at Ripley in the small gymn

Cycling 15:00 [2] 2.2 km (8.8 kph)
shoes: 2010 Saucony Progrid Cycle

Monday Feb 28, 2011 #

6 PM

Cycling 1:00:00 [4] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to and from intervals. No Chris to cycle with on the way back

Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3

2 lots of
2 * 60s
2 * 30s
plus
2 * 60s
(i think). kept up with Q for first 5 then the jam wore off.

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