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Training Log Archive: John O

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering3 3:14:08 10.5 16.9 51554 /54c100%
  Cycling2 1:20:00 14.91(5:22) 24.0(3:20)
  Intervals1 30:00
  Stretching1 20:00
  Total5 5:24:08 25.41 40.9 51554 /54c100%

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Saturday May 14, 2011 #

12 PM

Orienteering race 1:33:36 [5] ***** 10.3 km (9:05 / km) +250m 8:06 / km
spiked:30/30c shoes: 2011 Mountain Bear

BOC Individual at Wharncliffe. Not a particularly nice area. Too many brambles which make the area not too runable. Tried to stick on the paths near the end which was probably a very good idea. I am pleased with my performance as I did better than I thought I had done.

Friday May 13, 2011 #

Note

Away with the school CCF. Plenty of exercise (pun).

Wednesday May 11, 2011 #

2 PM

Cycling 20:00 [3] 4.0 km (5:00 / km)
shoes: 2010 Saucony Progrid Cycle

Orienteering 30:00 [3]

Monday May 9, 2011 #

6 PM

Cycling 1:00:00 [4] 20.0 km (3:00 / km)
shoes: 2010 Saucony Progrid Cycle

cycled to and from intervals. cycle path was slightly slippy.

Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3

set of
2 * 120s
2 * 90s
2 * 60s
2 * 30s
10 PM

Stretching 20:00 [5]

Sunday May 8, 2011 #

11 AM

Orienteering race 50:32 [4] *** 6.6 km (7:39 / km) +265m 6:23 / km
spiked:24/24c shoes: 2011 Reebok Green Pink

SROC Event at Beacon Fell

Orienteering 20:00 [3]
shoes: 2011 Reebok Green Pink

Went to help collect controls

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