Training Log Archive: John OIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
12 PM
Orienteering race 25:48 [5] ***** 3.5 km (7:22 / km)
shoes: 2011 Mountain Bear
Tankersley Woods. BOC Relay. Team with the Nashes. We were going to be third but the teams in front of us both mispunched so we won. A podium full of NW juniors. MDOC and LOC i think
Saturday May 14, 2011 #
12 PM
Orienteering race 1:33:36 [5] ***** 10.3 km (9:05 / km) +250m 8:06 / km
spiked:30/30c shoes: 2011 Mountain Bear
BOC Individual at Wharncliffe. Not a particularly nice area. Too many brambles which make the area not too runable. Tried to stick on the paths near the end which was probably a very good idea. I am pleased with my performance as I did better than I thought I had done.
Friday May 13, 2011 #
Note
Away with the school CCF. Plenty of exercise (pun).
Wednesday May 11, 2011 #
2 PM
Cycling 20:00 [3] 4.0 km (12.0 kph)
shoes: 2010 Saucony Progrid Cycle
Orienteering 30:00 [3]
Monday May 9, 2011 #
6 PM
Cycling 1:00:00 [4] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
cycled to and from intervals. cycle path was slightly slippy.
Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3
set of
2 * 120s
2 * 90s
2 * 60s
2 * 30s
2 * 120s
2 * 90s
2 * 60s
2 * 30s
10 PM
S&C 20:00 [5]