Training Log Archive: John OIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
11 AM
Orienteering race 39:19 [5] ***** 4.04 km (9:44 / km)
spiked:19/19c shoes: 2011 Mountain Bear
Saturday Jul 2, 2011 #
Event: Jircs 2011
1 PM
Orienteering race 1:12:12 [5] ***** 9.7 km (7:27 / km) +250m 6:36 / km
spiked:25/25c shoes: 2011 Mountain Bear
jircs individual
Friday Jul 1, 2011 #
Note
(rest day)
Note
(rest day)
Thursday Jun 30, 2011 #
Note
(rest day)
Wednesday Jun 29, 2011 #
2 PM
Cycling 20:00 [3] 5.0 km (15.0 kph)
shoes: 2010 Saucony Progrid Cycle
cycled to and from school for wednesday afternoon games. went to the andy yelland centre for running
Running 25:00 [3]
shoes: 2010 Saucony Progrid Guide 3
canal and derwent
Tuesday Jun 28, 2011 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from Lancaster University for Quentin's training session.
Circuits 1:00:00 [3]
shoes: 2010 Saucony Progrid Guide 3
Not exactly circuits, but it fits the Tuesday night circuit training most. Various running exercises and then some sprintervals. Then frisbee. Generally Jeff's team wins.
Monday Jun 27, 2011 #
6 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
20km
cycle to intervals and back
cycle to intervals and back
Intervals 30:00 [3]
shoes: 2010 Saucony Progrid Guide 3
4 * 45s
4 * 30s
4 * 15s
4 * 30s
4 * 15s
4 * 30s
4 * 15s
4 * 30s
4 * 15s