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Training Log Archive: John O

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering2 1:34:16 6.15(15:19) 9.9(9:31) 50031 /31c100%
  Cycling1 30:00
  Other1 20:00
  Total3 2:24:16 6.15 9.9 50031 /31c100%

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TuWeThFrSaSuMo

Monday Aug 1, 2011 #

12 PM

Orienteering race 29:26 [5] ***** 3.45 km (8:32 / km) +160m 6:56 / km
spiked:15/15c shoes: 2011 Mountain Bear

Scottish 6 Days - Day 2
Ardnaskie

Middle distance race today, counting towards FCC. Think I did very well. Kept in contact with the map, good control flow. Just needed to stay focused slightly more towards the end.

Sunday Jul 31, 2011 #

12 PM

Orienteering race 1:04:50 [4] ***** 6.45 km (10:03 / km) +340m 7:57 / km
spiked:16/16c shoes: 2011 Mountain Bear

Scottish 6 Days - Day 1
Dunollie and Dunstaffnage

Made a few small mistakes but was generally pleased with the run as I haven't orienteered much recently

Post Race Analysis

Wednesday Jul 27, 2011 #

3 PM

Cycling 30:00 [3]
shoes: 2010 Saucony Progrid Cycle

Cycled upto the park, then down to evelyns before returning home. (not all in one go)

Other (Football) 20:00 [3]

Played football/basketball/handball for a bit with friends

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