Training Log Archive: John OIn the 7 days ending Mar 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 5, 2012 #
9 PM
S&C 20:00 [3]
Sunday Mar 4, 2012 #
Event: (SROC, UK) Whitbarrow
7 AM
Orienteering 1:13:00 [1] 3.24 km (22:32 / km)
Putting out SI Boxes for the Whitbarrow Event
2 PM
Orienteering 1:30:00 [3] 7.25 km (12:25 / km) +109m 11:33 / km
ahr:124 max:171 shoes: 2012 Jalas OShoes
Collecting the far controls from the Whitbarrow event
Saturday Mar 3, 2012 #
10 PM
S&C 21:00 [3]
Wednesday Feb 29, 2012 #
10 PM
S&C 20:00 [3]
Tuesday Feb 28, 2012 #
8 AM
Cycling 7:00 [3]
To school
5 PM
Cycling 8:00 [3]
To home
6 PM
Cycling 3:20 [3] 1.1 km (19.8 kph)
To circuits. Was late as normal
Circuits 50:00 [3]
shoes: 2012 Saucony PG4 Indoor
After spending 10 min talking to Mike J about my knees, managed to get into the hall and take part in the end of the warm up.
Cycling 5:00 [3]
shoes: 2010 Saucony Progrid Cycle
To home
S&C 10:00 [3]