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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 43:05 10.66(14.8/h) 17.15(23.9/h) 43
  Intervals1 30:07 2.89(10:25) 4.65(6:29) 17
  Total1 1:13:12 13.55(5:24) 21.8(3:21) 60

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Monday Oct 17, 2016 #

6 PM

Cycling 20:40 [3] 8.45 km (24.5 kph) +10m

Cycle to intervals

Intervals 30:07 [3] 4.65 km (6:29 / km) +17m 6:22 / km
shoes: 2015 Saucony Guide 7

Intervals
120, 90, 60, 90, 60, 30, 60, 30, 60
Quentin not there due to injury

Cycling 22:25 [3] 8.7 km (23.3 kph) +33m

Cycle home from intervals

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