Training Log Archive: John OIn the 7 days ending Nov 28, 2016:
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Monday Nov 28, 2016 #
6 PM
Intervals 33:54 [3] 5.43 km (6:15 / km) +15m 6:09 / km
shoes: 2015 Saucony Guide 7
Went to intervals in the wagon this evening as legs still feeling a bit tired from the weekend. Did a slight variation on the normal distribution session suggested by Paul:
Out times: (= back time = rest time)
60, 90, 120, 60, 120, 90, 60
Out times: (= back time = rest time)
60, 90, 120, 60, 120, 90, 60
C • 2
Sunday Nov 27, 2016 #
Orienteering 1:10:23 [3] 9.77 km (7:12 / km) +325m 6:11 / km
shoes: 2015 Inov8 Oroc 340
WCOC Hawse End Race
Saturday Nov 26, 2016 #
6 PM
Orienteering race 45:25 [3] 6.28 km (7:14 / km) +219m 6:09 / km
shoes: 2015 Inov8 Oroc 340
SROC Night Race - White Coppice
Had a pretty good run with only a few control circle hesitations/deviations
Won the blue course, so pleased with that
Had a pretty good run with only a few control circle hesitations/deviations
Won the blue course, so pleased with that
Thursday Nov 24, 2016 #
3 PM
Running 1:00:00 [3] 9.5 km (6:19 / km) +27m 6:14 / km
shoes: 2015 Inov8 XTalon 190
Run down by the river. Weather fantastic - got some nice photos
Wednesday Nov 23, 2016 #
1 PM
Cycling 27:06 [3] 8.96 km (19.8 kph) +27m
To / from ASDA to go shopping
3 PM
Cycling 52:27 [3] 18.25 km (20.9 kph) +410m
shoes: 2014 Shimano M064 SPD
To / from Jubilee Tower. Took camera with me to get some photos. Discovered it has no SD card in when I got there. Oops