Training Log Archive: John OIn the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
9 AM
Running 14:44 [3] 2.05 km (7:11 / km) +71m 6:08 / km
shoes: 2015 Inov8 XTalon 190
Run to Williamson Park for Parkrun
Running race 20:41 [4] 5.0 km (4:08 / km)
shoes: 2015 Inov8 XTalon 190
Parkrun
Running 18:00 [3] 2.34 km (7:42 / km)
shoes: 2015 Inov8 XTalon 190
Run home
Wednesday Dec 21, 2016 #
3 PM
Running 57:47 [3] 10.83 km (5:20 / km) +132m 5:02 / km
shoes: 2015 Saucony Guide 7
Afternoon run around the parks and open spaces of Lancaster
Monday Dec 19, 2016 #
6 PM
Cycling 22:55 [3] 8.52 km (22.3 kph)
Cycle to intervals
Intervals 31:08 [3] 5.12 km (6:05 / km) +15m 6:00 / km
shoes: 2015 Saucony Guide 7
Last official session of 2016
Total time of the running was 20 min 16 seconds
Reps were either a multiple of 20s or 16s
120, 100, 96, 80, 64, 60, 48, 40
Total time of the running was 20 min 16 seconds
Reps were either a multiple of 20s or 16s
120, 100, 96, 80, 64, 60, 48, 40
Cycling 24:20 [3] 8.59 km (21.2 kph) +33m
Cycle home