Training Log Archive: John OIn the 7 days ending Dec 28, 2016:
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Wednesday Dec 28, 2016 #
11 AM
Orienteering race 34:05 [3] 5.23 km (6:31 / km) +155m 5:41 / km
shoes: 2015 Inov8 Oroc 340
LOC Turkey Race 2
Monday Dec 26, 2016 #
11 AM
Orienteering 29:14 [3] 4.36 km (6:42 / km) +93m 6:04 / km
shoes: 2015 Inov8 Oroc 340
LOC Turkey Race 1 - Brantwood
Saturday Dec 24, 2016 #
9 AM
Running 14:44 [3] 2.05 km (7:11 / km) +71m 6:08 / km
shoes: 2015 Inov8 XTalon 190
Run to Williamson Park for Parkrun
Running race 20:41 [4] 5.0 km (4:08 / km)
shoes: 2015 Inov8 XTalon 190
Parkrun
Running 18:00 [3] 2.34 km (7:42 / km)
shoes: 2015 Inov8 XTalon 190
Run home