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Training Log Archive: John O

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Cycling2 52:47 7.8(8.9/h) 12.56(14.3/h) 40
  Total2 52:47 7.8(6:46) 12.56(4:12) 40

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Sunday Jan 8, 2017 #

2 PM

Cycling 38:20 [3] 8.68 km (13.6 kph) +40m

Finished mapping slightly early / there wasn't something that would sensibly fill the remaining time, so took my road bike along some of the mountain bike trails in highlodge.

Saturday Jan 7, 2017 #

2 PM

Cycling 14:27 [3] 3.88 km (16.1 kph)

Finished mapping on one side of the area, then had to cycle across to do the section by the road

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