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Training Log Archive: John O

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Orienteering1 2:08:09 9.07(14:08) 14.6(8:47) 447
  Cycling2 1:40:00 21.41(12.8/h) 34.45(20.7/h) 114
  Intervals1 15:00 1.24(12:04) 2.0(7:30)
  Total4 4:03:09 31.72(7:40) 51.05(4:46) 561

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

6 PM

Intervals 15:00 [3] 2.0 km (7:30 / km)
shoes: 2015 Saucony Guide 7

Intervals session. Did the first half of the session but then stopped because my knee was not feeling good

Sunday Feb 19, 2017 #

10 AM

Orienteering 2:08:09 [3] 14.6 km (8:47 / km) +447m 7:37 / km
shoes: 2015 Inov8 Oroc 340

Tim Watkins Trophy
Whitbarrow Scar

Had a much better run than I thought I would have

Friday Feb 17, 2017 #

4 PM

Cycling 50:00 [3] 17.1 km (20.5 kph) +22m

Discovered there was a Lidl in Morecambe so went to investigate the bakery section, and collect some more gpx track data

Thursday Feb 16, 2017 #

4 PM

Cycling 50:00 [3] 17.35 km (20.8 kph) +92m

Went for a cycle to collect some more gpx data.

Was testing a Garmin eTrex 10 against my Forerunner 405.

Was impressed by the accuracy of the eTrex, but it found it strange not having the start/stop recording functionality of the FR.

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