Training Log Archive: John OIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
12 PM
Running 1:20:55 [3] 11.69 km (6:55 / km) +280m 6:11 / km
shoes: 2015 Saucony Guide 7
Run with Zuzka on the Isle of Wight. Ben met us on the MTB 3/4 of the way round having cycled from the house. Good views over the rest of the island
Thursday Apr 13, 2017 #
6 PM
Cycling 15:43 [3] 3.32 km (12.7 kph) +4m
Cycle from Euston to Waterloo to change trains