10 AM
Running race 11:11 [5] 3.0 km (3:44 / km)
shoes: 2010 Saucony Progrid Guide 3
Orienteering 40:00 [3]
shoes: 2011 Mountain Bear
Warm down after the 3km time trial in the wood near the running track. Pairs map memory exercise. Think I was with Simon, but really cant remember.
Running warm up/down 20:00 [2]
shoes: 2010 Saucony Progrid Guide 3
Warm up before the 3k time trial. Ran some laps of the 200m indoor track. Then did various running drills.