Training Log Archive: Julia (old log)In the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
2 PM
Orienteering (Middle) 28:00 [3] 3.36 km (8:20 / km)
shoes: Supras
Windmill Hill
Drew myself a control pick and Dad dropped me off. Was so nice to be back on this area as I love it and still find it technical even though I've been on it a zillion times. Need to get myself some maps of the areas around me but contour-only ones as that would be even better. Anyway was oing okay but felt so tired on the hills but going an easy pace as don't wana do anything to strenuous before the weekend.
Drew myself a control pick and Dad dropped me off. Was so nice to be back on this area as I love it and still find it technical even though I've been on it a zillion times. Need to get myself some maps of the areas around me but contour-only ones as that would be even better. Anyway was oing okay but felt so tired on the hills but going an easy pace as don't wana do anything to strenuous before the weekend.
Orienteering (/ Running) 22:52 [2] 2.12 mi (10:47 / mi)
shoes: Supras
Frith Hill
Ran from Windmill Hill to Frith and then orienteered my way home. Had a map which connected the two areas together which was handy and more interesting than just running back. Great to be on these two areas again while I'm home as they my homies :)
Ran from Windmill Hill to Frith and then orienteered my way home. Had a map which connected the two areas together which was handy and more interesting than just running back. Great to be on these two areas again while I'm home as they my homies :)
Sunday Mar 28, 2010 #
Note
Warm Up - 2.4km to the start (almost as long as my course!)
Warm Down - from finish to car park
Warm Down - from finish to car park
1 PM
Orienteering race (Technical Training) 43:18 [2] 2.9 km (14:56 / km) +185m 11:19 / km
shoes: Supras
The Trossachs - Short Green (1st!)
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Note
Warm Up - 6 minutes
Warm Down - 7 minutes
+ lots of stretching
Warm Down - 7 minutes
+ lots of stretching
3 PM
Orienteering race (Middle) 34:28 [4] 4.0 km (8:37 / km)
shoes: Supras
Touch Estate - JWOC Selection Race
Friday Mar 26, 2010 #
Event: Spring Cup
Note
7 minute Warm Up
6 minute Warm Down
6 minute Warm Down
10 AM
Orienteering (Middle) 31:00 [2] 3.3 km (9:24 / km)
shoes: Supras
Middle Practice on Barr Wood where World Schools Middle was. Kim said I could go for 30 mins and did the whole course in this time. Nice to be oing again but felt so rusty, havent done it for a very long time!! As for my leg it felt ok except for in the marshes and jumping over things and landing on it etc
Thursday Mar 25, 2010 #
Note
Kim said I can start running again and that I can do the Middle on Saturday (YAY) and that I just need to run through this injury. Appaz it's due to my hip flexor being tight and that its then travelling down to my quad area and causing pain so clams is the answer!
10 AM
Other (Swimming) 15:00 [1]
Went to pool with Haze and we did some lengths for around this time. Then we went in the Spa Bath, Sauna, Steam Room and did some water gymnastics!! Veryyy fun :D
3 PM
Running (Gentle) 20:00 [2] 3.4 km (5:53 / km)
shoes: Asics Gel Trail
Easy jog with Matt around the area we are staying in. Had a good talk about JWOC teams and the weekend