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Training Log Archive: Julia (old log)

In the 7 days ending Jan 30, 2011:

activity

time

miles

Running

5:05:44

34.1

(8:58)

54.88

(5:34)

Strength and Conditioning

3:20:00

Cross-Training

30:00

Total

8:55:44

34.1

54.88

averages - sleep:8.8 weight:66.5kg

2:10

0:00

» now

Saturday Jan 29, 2011 #

Note

Warm Up & Warm Down - 25 minutes of running

12 PM

Running race (Cross-Country) 26:00 [5] 6.0 km (4:20 / km)
shoes: Spikes

Southern XC Champs - Parliament Hill
21/60 & AFD Team 2 came 2nd (I was the second counter) and we got a silver medal each!
Tough race; lots and lots and lots of mud. Long sloggy hill to begin with but just loved the race and felt great after, smiles all around and felt I could do another one! First loop though I felt weak and slow and thinks its cus I didnt warm up fast enough but then I suddenly felt great in my legs and ran really strong from 2k onwards. Mick said I was looking good at the end but that theres loads of room for improvement :) :D

Friday Jan 28, 2011 #

Note
(rest day)

A well deserved rest day :)

Thursday Jan 27, 2011 #

Note
slept:9.0 weight:66kg

Indulged a bit too much last night till about 20.30. But felt better on my run this morning so think it actually helped and have me the energy back I needed. Also taking the afternoon off yesterday refreshed me too :)
Knees feeling pretty goood, they are nearly healed! :D

9 AM

Running long (Aerobic) 1:02:00 [2] 11.5 km (5:23 / km)
shoes: Asics Gel Trail

Frith Hill - it started snowing

6 PM

Strength and Conditioning (Weights) 30:00 [3]

Legs

7 PM

Running (Recoverey) 34:00 [2] 6.1 km (5:34 / km)
shoes: Asics Gel Trail

Round Frimley on the roads straight after weights

Wednesday Jan 26, 2011 #

Note
slept:10.0 weight:66kg

Lucky me with all that sleep!

10 AM

Running (Recovery) 33:24 [2] 5.3 km (6:18 / km)
shoes: Asics Gel Trail

Frith Hill - legs are dead weights once again!

2 PM

Strength and Conditioning 1:00:00 [3]

3 PM

Cross-Training (Bike) 30:00 [2]

Tuesday Jan 25, 2011 #

Note
slept:7.0 weight:67kg

Took me over an hour to get to sleep last night once I was in bed. But its ok cus Im unemployed so can take the afternoon to recover by lounging in bed with True Blood ;)

7 AM

Running (Recovery) 32:00 [2] 5.32 km (6:01 / km)
shoes: Nike Air Zoom Marathoner

8 AM

Strength and Conditioning (Circuit) 50:00 [3]

''S+C'' Circuit with PTI

7 PM

Running warm up/down 14:53 [2] 2.84 km (5:14 / km)
shoes: Asics Gel Trail

AFD Warm Up

Running intervals (Grass) 33:33 [4] 6.85 km (4:54 / km)
shoes: Spikes

AFD - knees good

4 x 1km - 4.14, 19, 21, 24 (only 55sec recovery for me)
4 x 400m - 1.31, 39, 39, 43
1 x 300m - 1.14

Monday Jan 24, 2011 #

Note
slept:9.0 weight:67kg

Booked my flights to POLAND!!! :D :D

9 AM

Running (Recovery) 36:30 [2] 5.88 km (6:12 / km)
shoes: Nike Pegasus

On Firth Hill - knees a bit iffy

2 PM

Strength and Conditioning (Circuit) 45:00 [3]

''S+C'' Circuit with PTI

Strength and Conditioning 15:00 [2]

Extras on the end of session

4 PM

Running (Recovery) 33:24 [2] 5.09 km (6:34 / km)
shoes: Nike Pegasus

Frith with Dane .

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