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Training Log Archive: Julia (old log)

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running1 53:00 5.59(9:29) 9.0(5:53)
  Total1 53:00 5.59(9:29) 9.0(5:53)

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

1 PM

Running (Recovery) 53:00 [3] 9.0 km (5:53 / km)
shoes: Asics Gel Trail

Easy does it on Frith, poor poor knee :(

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