Training Log Archive: Julia (old log)In the 9 days ending Jul 26, 2009:
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Friday Jul 24, 2009 #
Running (Warm Up) 10:22 [3] 3.0 km (3:27 / km)
shoes: Sister's Old O Shoes!
Ran/walked to the start with Jet
Orienteering race 1:01:31 [5] 6.0 km (10:15 / km)
shoes: Sister's Old O Shoes!
It was a very hard race, physically. I was soo shattered it was unreal and still ill. Didn't feel like running as wana get over this illness but Dad told me to so did.
It wasn't as good as the previous day but I guess I'm slowly getting there with the 1:15 map
Running (Warm Down) 3:30 [2] 0.4 km (8:45 / km)
shoes: Sister's Old O Shoes!
Thursday Jul 23, 2009 #
Running (Warm Up) 10:00 [3] 1.68 km (5:57 / km)
shoes: Sister's Old O Shoes!
Run to the start, watch very low on battery so only could use it for the actual race
Orienteering race (Middle) 34:11 [5] 4.57 km (7:29 / km)
shoes: Sister's Old O Shoes!
RAN SOOOO WELL! Finally it came together man :D About time!
I was back in my comfort zone on a 1:10 map which is why I did so well. I came 35th. Made around a minute's worth of mistakes only so there was no way I could match the winner's time in 25 minutes :o :O
Running (Warm Down) 10:00 [3] 1.5 km (6:40 / km)
shoes: Sister's Old O Shoes!
Wednesday Jul 22, 2009 #
Note
(rest day)
Tuesday Jul 21, 2009 #
Running (Warm Up) 10:13 [3] 1.79 km (5:42 / km)
shoes: Sister's Old O Shoes!
Run to start and then strides, drills and stretches
Orienteering race 1:05:34 [5] 8.01 km (8:11 / km)
shoes: Sister's Old O Shoes!
Ok now this race was better but still not great.
Lost 11.35 in this race. I could be doing well if I werent making these mistakes. Just cant seem to orienteer at the moment. Really struggling with the 1:15000 map scale. Just dont do enough practice in the UK on it
Running (Warm Down) 3:31 [3] 4.57 km (46 / km)
shoes: Sister's Old O Shoes!
Monday Jul 20, 2009 #
Running (Warm Up) 18:02 [3] 2.77 km (6:31 / km)
shoes: Sister's Old O Shoes!
Run to the start and then drills, stretches and strides
Orienteering race 1:17:43 [5] 8.65 km (8:59 / km)
shoes: Sister's Old O Shoes!
Well I didn't come last, but I came 123rd!! Still complete shite. Dunno whats happening with me. Just cant grasp it, making enormous mistakes everywhere.
Running (Warm Down) 5:23 [3] 0.78 km (6:54 / km)
shoes: Sister's Old O Shoes!
Note
(rest day)
Going out for a total mad one tonight maaaan
Sunday Jul 19, 2009 #
Running (Warm Up) 20:42 [3] 3.6 km (5:45 / km)
shoes: Twisters
Run to the start and then did some drills, strides and stretches
Orienteering race 1:32:22 [5] 10.35 km (8:55 / km)
shoes: Sister's Old O Shoes!
Did stupidly bad. Noo I mean SHIT!
Just running too fast and not navigating accuratly, what a foool.
I came last :o :O :O :O :o
Running (Warm Down) 9:31 [3] 1.41 km (6:45 / km)
shoes: Sister's Old O Shoes!
Saturday Jul 18, 2009 #
Note
(rest day)