Training Log Archive: PrendyIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running 10:00 [3] 2.0 km (5:00 / km)
w/u for the Vic relays
Orienteering 42:00 [3] 6.0 km (7:00 / km)
Leg 2 of the Vic relays. Wind was blowing a gale and as Brimbank park is not far from the airport it was entertaining watching planes trying to land into the wind. Some gave up.
Run was pretty basic park O but did include 2 trips up the powerline hill that gave me bad memories of the many AV cross country races that went up that hill.
Ran from 3 to 5 to 4 to 5. What a dick. Struggled the whole run as i did not feel great. Had to stop going up the hill to let my HR recover.
Run was pretty basic park O but did include 2 trips up the powerline hill that gave me bad memories of the many AV cross country races that went up that hill.
Ran from 3 to 5 to 4 to 5. What a dick. Struggled the whole run as i did not feel great. Had to stop going up the hill to let my HR recover.