Training Log Archive: Prendy

In the 1 days ending Feb 21, 2017:

activity

time

miles

Running

32:00

2.73

(11:42)

4.4

(7:16)

Mountain Bike

16:00

2.73

(5:51)

4.4

(3:38)

Total

48:00

5.47

(8:47)

8.8

(5:27)

0:48

0:00

5 PM

Mountain Bike 16:00 [3] 4.4 km (3:38 / km)

Started out on the MTB but at 4.4 km broke the derailer off. Tree across the track and going bush around it was not good.

6 PM

Running 32:00 [3] 4.4 km (7:16 / km)

Unfortunately the first 4.4 is down hill so jogged back pushing the bike. Quite hard in bike shoes and with the bike.