Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 1 days ending Mar 22, 2017:

activity

time

miles

Orienteering

40:00

2.49

(16:06)

4.0

(10:00)

Mountain Bike

36:00

4.04

(8:55)

6.5

(5:32)

Total

1:16:00

6.52

(11:39)

10.5

(7:14)

1:16

0:00

» now

Wednesday Mar 22, 2017 #

11 AM

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Hung tapes for Judy on Petticoat Gully. Was very slow and took ages for me to loosen up and start moving a little bit freely.

12 PM

Mountain Bike 36:00 [3] 6.5 km (5:32 / km)

MTB after hanging tapes for Judy on Petticoat. Rode a trail from the top of the mining corner to the south end of the map, across the creek and back again.

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