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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 34:20 3.23(10:38) 5.2(6:36)
  Total1 34:20 3.23(10:38) 5.2(6:36)

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Mo

Monday Sep 14, 2020 #

Running 34:20 [3] 5.2 km (6:36 / km)

Same loop as yesterday with the same company. Made it more exciting by going the other way around the loop. HR back to normal but still a bit slow

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