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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:04:00 3.17(20:12) 5.1(12:33)
  Total1 1:04:00 3.17(20:12) 5.1(12:33)

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Su

Sunday Oct 25, 2020 #

Running 1:04:00 [3] 5.1 km (12:33 / km)

Walking with Judy on bush tracks looking at wild flowers and birds. Windy out. Did try a bit of jogging but hamstring wouldn't have it

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