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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Running3 2:23:00 13.86(10:19) 22.3(6:25)
  Orienteering2 2:00:00 8.7(13:48) 14.0(8:34)
  Total5 4:23:00 22.56(11:40) 36.3(7:15)

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Wednesday Feb 3, 2016 #

Running 48:00 [3] 7.5 km (6:24 / km)

Run from the MCG along the Yarra. First half was encouraging but fell to bits in the second half and staggered to the end.

Tuesday Feb 2, 2016 #

Running 51:00 [3] 8.0 km (6:23 / km)

Went out to what I called Misery Crk Picnic area. Turns out it is actually called Surface Point. Has its own granite monument in memory of the Chinese who worked and died in the gold field there. Been here many times with Aislinn, even took a map but then proceeded to take a wrong turn and ran of the map after 2km. I even knew that I had to be careful at that point. Used to find it a solid steady run. Today I was staggering after 4km. Dogs loved it.

Sunday Jan 31, 2016 #

Orienteering 1:10:00 [3] 7.5 km (9:20 / km)

On Stafforshire Reef with Judy. I hung tapes for her and then went for a longer run with the dogs.

Saturday Jan 30, 2016 #

Orienteering 50:00 [3] 6.5 km (7:42 / km)

Orienteering on Krucuruc Crk with Judy, her friend and 2 dogs. Hung tapes for them, ran to a waterhole for the dogs pleasure and then home.

Friday Jan 29, 2016 #

Running 44:00 [3] 6.8 km (6:28 / km)

Running with Ingle and Ambrose on tracks in the forest from home

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