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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:12:00 14.85(12:56) 23.9(8:02)
  Running1 35:00 3.48(10:04) 5.6(6:15)
  Total4 3:47:00 18.33(12:23) 29.5(7:42)

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Sunday Sep 25, 2016 #

Orienteering 1:15:00 [3] 9.0 km (8:20 / km)

Hung tapes for Judy and then went exploring on Kuruc-a-ruc Crk

Saturday Sep 24, 2016 #

Orienteering 52:00 [3] 7.0 km (7:26 / km)

Hung tapes for Judy and friend at Creswick Forestry School. Can't be at Aust Sprint so did my own.

Wednesday Sep 21, 2016 #

Orienteering 1:05:00 [3] 7.9 km (8:14 / km)

Hanging tapes for Judy on Kuruc-A-ruc crk.

Tuesday Sep 20, 2016 #

Running 35:00 [3] 5.6 km (6:15 / km)

Nice run with the dog on the tracks around home. Not quite so wet underfoot this week.

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