Training Log Archive: Prendy

In the 7 days ending Sep 25, 2016:

activity

time

miles

Orienteering

3:12:00

14.85

(12:56)

23.9

(8:02)

Running

35:00

3.48

(10:04)

5.6

(6:15)

Total

3:47:00

18.33

(12:23)

29.5

(7:42)

1:15

0:00

Orienteering 1:15:00 [3] 9.0 km (8:20 / km)

Hung tapes for Judy and then went exploring on Kuruc-a-ruc Crk

Orienteering 52:00 [3] 7.0 km (7:26 / km)

Hung tapes for Judy and friend at Creswick Forestry School. Can't be at Aust Sprint so did my own.

Orienteering 1:05:00 [3] 7.9 km (8:14 / km)

Hanging tapes for Judy on Kuruc-A-ruc crk.

Running 35:00 [3] 5.6 km (6:15 / km)

Nice run with the dog on the tracks around home. Not quite so wet underfoot this week.