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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering3 2:38:00 10.75(14:42) 17.3(9:08)
  Total3 2:38:00 10.75(14:42) 17.3(9:08)

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Sunday Oct 16, 2016 #

Orienteering 1:00:00 [3] 6.5 km (9:14 / km)

Hung tapes for Judy on Stafforshire Reef then did some exploring with the dog. Yet another new motor bike track.

Saturday Oct 15, 2016 #

Orienteering race 28:00 [5] 4.0 km (7:00 / km)

Sprint into spring in Elwood. Good course and excellent map by Aston but shit running by me. Too hilly for a fat slow old man. Felt awful.

Wednesday Oct 12, 2016 #

Orienteering 1:10:00 [3] 6.8 km (10:18 / km)

Hung tapes for Judy on Kuruc-a-ruc creek and then went exploring with the dog. Poured rain on us twice.

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