Training Log Archive: Prendy

In the 7 days ending Jan 3, 2017:

activity

time

miles

Orienteering

3:40:00

11.81

(18:38)

19.0

(11:35)

Mountain Bike

2:32:00

19.64

(7:44)

31.6

(4:49)

Total

6:12:00

31.44

(11:50)

50.6

(7:21)

1:36

0:00

Mountain Bike 56:00 [3] 13.4 km (4:11 / km)

Riding the tracks from home again. Explored some new tracks I did not know existed.

Mountain Bike 1:36:00 [3] 18.2 km (5:16 / km)

MTB ride exploring Taylors Cay min at the end of Drevers rd. Lost my map and so it was a real exploration.

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

At Stafordshire Reef with Judy. Explored a new section of the map. Went back and checked on Judy a couple of times but she was doing it easily.

Orienteering 1:03:00 [3] 5.5 km (11:27 / km)

Another course with Judy in the same area as Yesterday. Moved a bit better but still slow.

Orienteering 1:32:00 [3] 7.5 km (12:16 / km)

With Judy on the very Eastern edge og Kuruc-a-ruc crk. Very slow and a lot of doubling back and walking or waiting for Judy.