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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Jan 26, 2017:

activity # timemileskm+m
  Mountain Bike3 2:34:00 19.26(8:00) 31.0(4:58)
  Orienteering3 1:51:00 6.84(16:14) 11.0(10:05)
  Running1 38:00 2.8(13:35) 4.5(8:27)
  Total7 5:03:00 28.89(10:29) 46.5(6:31)

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Thursday Jan 26, 2017 #

11 AM

Orienteering 38:00 [3] 3.5 km (10:51 / km)

Hung tapes for Judy near Smythesdale. Chose this area in the hope there were no March Flies. Not one. The March Flies are thick over near Enfield so much relieved.
12 PM

Mountain Bike 54:00 [3] 11.0 km (4:55 / km)

Rode whilst waiting for Judy to finish. Rode around the Watson Mine area on the edge of Smythesdale. Better area for mining than Surface Hill but would not tackle it as a project without really good contours. Would be a great area for the MTB community to turn int a custom MTB track. Really had fun here.

Monday Jan 23, 2017 #

Running 38:00 [3] 4.5 km (8:27 / km)

Run from home with the dog. Went off tracks a few time exploring the bush.

Sunday Jan 22, 2017 #

3 AM

Mountain Bike 55:00 [3] 10.0 km (5:30 / km)

Rode at Browns reef whilst waiting for Judy to finish. I thought the many small tracks on the map might be MTB tracks but they were Motorbike tracks and almost unrideable. Gave up and then stuck to the bigger tracks. Mostly just as hard and not very inspiring ride.
2 PM

Orienteering 35:00 [3] 3.6 km (9:43 / km)

Visited Lian in Bendigo so went with Judy to Browns Reef and hung tapes for her. A lot more Coffee Bush than I remember. Visibility quite low in areas. Sooooo many spiders. Had a mat of webs on my chest and hair when finished.

Saturday Jan 21, 2017 #

Mountain Bike 45:00 [4] 10.0 km (4:30 / km)

Went exploring on the MTB whilst waiting for Judy. One stack so not bad for me.
2 PM

Orienteering 38:00 [3] 3.9 km (9:45 / km)

Hung tapes for Judy on the Grenville Map

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