Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending May 28, 2017:

activity

time

miles

Orienteering

1:47:00

6.9

(15:31)

11.1

(9:38)

Walking

45:00

2.17

(20:41)

3.5

(12:51)

Mountain Bike

45:00

7.46

(6:02)

12.0

(3:45)

Total

3:17:00

16.53

(11:55)

26.6

(7:24)

1:22

0:00

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Sunday May 28, 2017 #

Orienteering 37:00 [3] 3.7 km (10:00 / km)

Hung tapes for Judy at Stafordshire reef. Got pored rain on.

12 PM

Mountain Bike 45:00 [3] 12.0 km (3:45 / km)

Rode MTB while waiting for Judy to finish. No rain but even wetter as the tracks were wet and muddy. Through a puddle up to my ankles at one stage

Saturday May 27, 2017 #

Walking 45:00 [3] 3.5 km (12:51 / km)

Put out controls for Sat BUNS at Delacombe

Wednesday May 24, 2017 #

Orienteering 1:10:00 [3] 7.4 km (9:28 / km)

Put out tapes for Judy in the forest near home. We explored an area we have not been in before. Broad gullies with lots of marsh, T Trees and Bracken. Reminded me a lot of Tassi.

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