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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering1 1:05:00 4.1(15:51) 6.6(9:51)
  Total1 1:05:00 4.1(15:51) 6.6(9:51)

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Sunday Sep 3 #

Orienteering 1:05:00 [4] 6.6 km (9:51 / km)

SS at Glenluce. Easy course navigationaly with a bit of route choice from 1 to 2. The rest a bit obvious. Small wobble at 5 where I went in of the track when I saw an unmapped pit.
Went fairly easily trying not to put too much pressure on my injured calf. Started to tighten up at 5 and was beginning to suffer at 10.
Course 1 had a good route choice leg from 1 to 2. No one seemed to have used the right option.

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