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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 5:36:00 16.16(20:48) 26.0(12:55)
  Total3 5:36:00 16.16(20:48) 26.0(12:55)

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Sunday Sep 17 #

Orienteering 1:16:00 [5] 8.5 km (8:56 / km)

Vic long distance champs on Slatey Crk. 10min jog to start.
Did well in the mining but fell to bits on the long legs with lots of climb and very little route choice. Went from 1st to 5th in one long leg. Even dropped from 4th to 5th on the short climb to the finish.

Saturday Sep 16 #

Orienteering 3:00:00 [3] 10.0 km (18:00 / km)

Bit of a guess but did a lot putting out and bringing in controls on Petticoat Gully. Event went well and all controls were in the correct places and on time.

Wednesday Sep 13 #

Orienteering 1:20:00 [3] 7.5 km (10:40 / km)

With Judy on Kuruc-a-ruc Crk. Explored a new area today. Decided the mapping we were following was last done in 1984. I first ran on this map back then. Found things a bit easier today. Pored rain and hailed just before we started, stopped and then pored rain and hailed just as we finished. Perfect timing.

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