Orienteering 24:00  4.0 km (6:00 / km)
SIS at Royal Park. This was surprisingly technical, particularly in the first 1/2. Less so later but that was because of the need for a hill climb and a sprint I suspect. The mapping of the vegetation was good and quite complex with varying thickets. If you lost touch with the map you lost a lot of time. Navigated ok but so unfit it is almost funny watching me try to run.