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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering3 2:45:00 8.7(18:58) 14.0(11:47)
  Cycling1 34:00 8.39(4:03) 13.5(2:31)
  Total4 3:19:00 17.09(11:39) 27.5(7:14)

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Sunday Nov 19, 2017 #

Orienteering 1:06:00 [3] 4.8 km (13:45 / km)

With Judy on North Kuruc-a-ruc Crk. Walked the course as my leg is still sore. Explored a whole new area. Lots of very spiky wattle.

Saturday Nov 18, 2017 #

Orienteering 24:00 [3] 4.0 km (6:00 / km)

SIS at Royal Park. This was surprisingly technical, particularly in the first 1/2. Less so later but that was because of the need for a hill climb and a sprint I suspect. The mapping of the vegetation was good and quite complex with varying thickets. If you lost touch with the map you lost a lot of time. Navigated ok but so unfit it is almost funny watching me try to run.

Wednesday Nov 15, 2017 #

Orienteering 1:15:00 [3] 5.2 km (14:25 / km)

With Judy and Ted on Kuruc-a-ruc Crk. Walked the whole time as my leg is still a bit sore.

Tuesday Nov 14, 2017 #

Cycling 34:00 [3] 13.5 km (2:31 / km)

Back on the road bike for the first time in 3 years. Still goes but not as fast as I remember. 5 laps of a 2.6k loop around the Enfield Farm Estate. Was slow and hard even though it was flat.

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