Training Log Archive: PrendyIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Orienteering 1:06:00 [3] 4.8 km (13:45 / km)
With Judy on North Kuruc-a-ruc Crk. Walked the course as my leg is still sore. Explored a whole new area. Lots of very spiky wattle.
Saturday Nov 18, 2017 #
Orienteering 24:00 [3] 4.0 km (6:00 / km)
SIS at Royal Park. This was surprisingly technical, particularly in the first 1/2. Less so later but that was because of the need for a hill climb and a sprint I suspect. The mapping of the vegetation was good and quite complex with varying thickets. If you lost touch with the map you lost a lot of time. Navigated ok but so unfit it is almost funny watching me try to run.
Wednesday Nov 15, 2017 #
Orienteering 1:15:00 [3] 5.2 km (14:25 / km)
With Judy and Ted on Kuruc-a-ruc Crk. Walked the whole time as my leg is still a bit sore.
Tuesday Nov 14, 2017 #
Cycling 34:00 [3] 13.5 km (2:31 / km)
Back on the road bike for the first time in 3 years. Still goes but not as fast as I remember. 5 laps of a 2.6k loop around the Enfield Farm Estate. Was slow and hard even though it was flat.