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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering4 3:58:00 15.04(15:50) 24.2(9:50)
  Cycling1 38:00 9.51(4:00) 15.3(2:29)
  Total5 4:36:00 24.54(11:15) 39.5(6:59)

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MoTuWeThFrSaSu

Sunday Dec 3 #

Orienteering 1:02:00 [3] 6.8 km (9:07 / km)

Orienteering with Judy and Ted on Kuruc-a-ruc Crk map. Has been a controlled burn in the area so went exploring.

Saturday Dec 2 #

Orienteering 46:00 [3] 5.4 km (8:31 / km)

Hung tapes for Judy in Creswick starting from the Creswick Station. Good fun map of Creswick is developing with a mixture of sprint and bush areas.

Wednesday Nov 29 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Hanging tapes for Judy on Kuru-a-ruc Crk. Did some mapping of bracken and then went looking for Judy. She had not found 1 and 2 and was on her way to 3 when iI found her. An hour gone already.
Back running mostly but got very tired very quickly.

Tuesday Nov 28 #

Cycling 38:00 [3] 15.3 km (2:29 / km)

5 Loops of Grevillea Dr and Melaleuca Dr again. It was both warm and windy.

Monday Nov 27 #

Orienteering 55:00 [3] 5.0 km (11:00 / km)

Set courses for the 2 British Boys, Judy and the Finnish Girl on Chinamans Flat. While they ran a 5k w/u course I hung tapes for a 3k middle style course in the mining. Very surprised to get the tapes out before they had finished their first course. Map is still very good and needs very little updating. Just a couple of track changes. Vegetation is still accurate.

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