Training Log Archive: PrendyIn the 7 days ending Jun 26, 2018:
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Tuesday Jun 26, 2018 #
Swimming 49:00 [3] 2.0 km (24:30 / km)
Swam at FU. Did 3 x 500m with 2min rest. Then did a hard 200. Took 3:45. Bit hard to take given my pb is 2:50. What a fall from grace that is. Oh well it is right up there with y running for slowness.
Sunday Jun 24, 2018 #
Orienteering 50:00 [3] 5.5 km (9:05 / km)
Victoria Dam map with Judy and Ted. Havent been here for a while and enjoyed the change from around home. Hung tapes for Judy and then ran tracks for a couple of Km.
Saturday Jun 23, 2018 #
Orienteering 57:00 [3] 6.7 km (8:30 / km)
Bendigo Rocks. Enjoyed this as there was not much fighting the Kooyoora regrowth. Made no errors and even passed a few people in the forest. Was still very slow compared to the rest. Andrew did the course in 32min. You can see the terrain here. https://www.youtube.com/watch?v=PiY2-s_gBak