Training Log Archive: PrendyIn the 7 days ending Jul 2, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 2, 2018 #
Mountain Bike 1:07:00 [3] 17.0 km (3:56 / km)
On the MTB again around the tracks from Home. Nice flat riding mostly. Very cold and tracks had lots of big puddles. I think I get the distance weaving around them.
Saturday Jun 30, 2018 #
Mountain Bike 1:10:00 [3] 15.5 km (4:31 / km)
From home on the MTB around the bush tracks. Dreaded going as it was dampish and 7 deg. Actually had to stop and take off a layer. Surprised by how much I enjoyed this.
Wednesday Jun 27, 2018 #
Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
Orienteering about 3km from home at Enfield. Hung tapes for Judy and then did some more exploring. Not many bits of forest I havent been but still keep finding new things. Today I found a custom built jump for MTB.
Tuesday Jun 26, 2018 #
Swimming 49:00 [3] 2.0 km (24:30 / km)
Swam at FU. Did 3 x 500m with 2min rest. Then did a hard 200. Took 3:45. Bit hard to take given my pb is 2:50. What a fall from grace that is. Oh well it is right up there with y running for slowness.