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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering3 2:34:00 11.81(13:03) 19.0(8:06)
  Running2 1:29:00 8.39(10:37) 13.5(6:36)
  Total5 4:03:00 20.19(12:02) 32.5(7:29)

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Orienteering 51:00 [3] 6.0 km (8:30 / km)

OV Spring Series event on Mt Franklin Gorge, now called Tarilta Creek??? Course was really fun and I managed to run most of it. Was a bit concerned as my fitness would normally find the hilly terrain tough. Nailed every control and I think I took the best routes to each( who doesnt think that). Walked up a few hills and was beaten by a 16 year old Girl. I must admit she was running very smoothly when she past me. And she is Finnish.
Tarilta Crk

Saturday Aug 18, 2018 #

Orienteering 38:00 [3] 5.5 km (6:55 / km)

With Judy and friend in Creswick. Hung tapes for them and then ran around again and picked the tapes up. Surprisingly enjoyed this. Set the course so that they had to visit the Battery for crushing rock and extracting gold. They didnt even notice. Hmmmff

Wednesday Aug 15, 2018 #

Orienteering 1:05:00 [3] 7.5 km (8:40 / km)

Judy, Ted and I did the course set by Jenny for Sun as we could not attend. Picked up the tapes. Struggled with this physically and mentally. Know this map well bit could not think clearly. Needs a remap as vegetation has changed significantly

Tuesday Aug 14, 2018 #

Running 46:00 [3] 7.2 km (6:23 / km)

Another run from home with Ted around tracks from home. I think I tired Ted out as he did 4k with Judy this morning. I know I was exhausted.

Monday Aug 13, 2018 #

Running 43:00 [3] 6.3 km (6:50 / km)

Ran with Ted on tracks from home. Very slow.

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