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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering3 3:23:00 12.74(15:56) 20.5(9:54)
  Running1 47:00 4.54(10:22) 7.3(6:26)
  Total4 4:10:00 17.27(14:28) 27.8(9:00)

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Sunday Sep 16, 2018 #

Orienteering 55:00 [3] 5.9 km (9:19 / km)

Victorian Long Distance Champs at Evenmoore(Crocodile Res). No real errors for the whole course. Couple of unnecessary hesitations. Came away a bit disappointment and frustrated. Did very well in the complex bits and was more than competitive. As soon as I hit a hill I lost chunks of time. 1 min on most hilly legs and even 2 min on one of them. Course was very easy really and if I hoped for others to make mistakes it was never going to happen.
Course 5 Vic Champs

Wednesday Sep 12, 2018 #

Orienteering 1:23:00 [3] 8.1 km (10:15 / km)

Orienteering with Judy. Exploring and area not used before. It is just North of the 2.5m contours I have been using so accuracy is not what we are used to. Lots of fun and could be a very interesting area. Lots of spiky wattle though.

Tuesday Sep 11, 2018 #

Running 47:00 [3] 7.3 km (6:26 / km)

Running loop from home with Ted and Ingle. After my PB last week I had close to a PW this week. Bit tired from the weekend. Tash was disappointed she had no Running High in a run last week. I only ever seem to experience a running low now.

Monday Sep 10, 2018 #

Orienteering 1:05:00 [3] 6.5 km (10:00 / km)

Collecting the remaining controls from Sundays event on Whims Holes.

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