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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering2 1:39:00 6.21(15:56) 10.0(9:54)
  Running1 35:00 3.42(10:14) 5.5(6:22)
  Total3 2:14:00 9.63(13:55) 15.5(8:39)

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Orienteering 51:00 [3] 6.0 km (8:30 / km)

Autumn series 1 at Little Forest(now called Bungil) Was determined and focused to orienteer as well and as fast as I could. Straight is the master in this terrain so had to be a compass master. A very good run for me with 1 very small wobble going to 4. Poor visibility there and not counting gullies. Bit of a wake up to concentrate.
Was still slow up the hills and ended up 15 min down on Teemu. Kept ahead of the rest by not making mistakes and let them fall down around me.
Roch Run Course 2

Saturday Feb 23, 2019 #

Running 35:00 [3] 5.5 km (6:22 / km)

Run from home with Ted on tracks. Struggled at start but was moving well for the most of it. Bit of a calf niggle.

Monday Feb 18, 2019 #

Orienteering 48:00 [3] 4.0 km (12:00 / km)

Went with Judy to Canadian Lakes to the Ballarat Map Run. Walked around 10 controls but was late back as I could not get the MapRun app to work properly. Something not right about the permissions and had to open the app at every control to get it to work. Thought I had fixed this.

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