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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Mar 24:

activity # timemileskm+m
  Mountain Bike1 1:04:00 8.7(7:21) 14.0(4:34)
  Orienteering1 45:00 2.17(20:41) 3.5(12:51)
  Total2 1:49:00 10.87(10:01) 17.5(6:14)

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Sunday Mar 24 #

Orienteering 45:00 [3] 3.5 km (12:51 / km)

Autumn series event starting from Little Bendigo school. Was slow but doing well up until control 8. Navigated to what I thought was the correct gully, looked down it and did not see a control. Confused I stumbled on, fell head first down an embankment. By the time I had scrabbled out I found I had lost my SI stick. 15min fruitless search and I gave up. On the way back I visited the gully I had earlier looked down and there was the control. I dont think I would have seen it then except someone had reached down into a hole and punched it. Walked back in a sulk. Had passed 6 people on my course up until that point. GRRRR

Saturday Mar 23 #

Mountain Bike 1:04:00 [3] 14.0 km (4:34 / km)

Have had a very sore calf and little training done is the last 4 Weeks. MTB ride today. out along the single track from home. Calf feeling OK.

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