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Training Log Archive: Prendy

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 1:32:00 8.82(10:26) 14.2(6:29)
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total4 2:12:00 11.93(11:04) 19.2(6:53)

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Sunday Sep 22 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Vic Long Champs at Linton. Only 20min drive for us. Now thats a change.
Another stuff up fpr me. Thought I was on course 7 so ran it. Turns out I was supposed to run course 6. What a dick!
Ran really well too. Surprised myself as I thought I would struggle on the hills. Still did a bit of walking but not as much as I anticipated.
Only person to better me on this course was Sophie. High hopes for her Nationals campaign.

Friday Sep 20 #

Running 33:00 [3] 5.2 km (6:21 / km)

Got up at 6:30 and ran with Lian around Kyneton. Must be getting serious.

Wednesday Sep 18 #

Running 32:00 [3] 4.8 km (6:40 / km)

Ran with Lian at 6:00pm. around Kyneton. I think I was even too slow fornLian

Tuesday Sep 17 #

Running 27:00 [3] 4.2 km (6:26 / km)

Run from home on forest tracks. Only frustration with this is I did it 5 min faster so will now have to start running a bit further. Not sure I want to,

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