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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 2:09:00 11.37(11:21) 18.3(7:03)
  Orienteering1 1:05:00 5.53(11:45) 8.9(7:18)
  Total4 3:14:00 16.9(11:29) 27.2(7:08)

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 57:00 [3] 8.1 km (7:02 / km)

From home with Ted. Very slow but I got it done.

Saturday Feb 15 #

Running 37:00 [3] 5.2 km (7:07 / km)

Run from homemon bush tracks with Ted. Still.a struggle but seemed a bit better

Tuesday Feb 11 #

Orienteering 1:05:00 [3] 8.9 km (7:18 / km)

Eureka Street O based on open street map. No contours on the map but in the hilliest part of Ballarat around Sovereign Hill. I will start by saying I hate street O's. Planned my optimum route but was thwarted by a shit map. Gauze and Blackberries made a creek crossing a poor choice. Had to change my plan and from then on was too grumpy to enjoy it. Controls in a couple of places were hard to find. Tracks were wrong. I dont think I have the temperament for this type of Oing. Too much luck and guess work involved. Ran about 4 km more then I was capable of so a lot of walking up hills by the end.

Monday Feb 10 #

Running 35:00 [3] 5.0 km (7:00 / km)

Back home to the peace and quiet of no grand kids. Ran with Ted from home on tracks in the forest. Very humid and even slower.

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